The desire to have a slim figure and get rid of hated extra pounds and fat folds leads to the search for "magic" diets and miracle cures for weight loss. In combination with proper diet and exercise, losing weight is not difficult, but often laziness and unwillingness to make the minimum effort reduce everything to taking pills. The drugs have the effects of reducing appetite, stimulating the excretory function of the intestines and kidneys, and also have fat-burning properties. Diuretics for weight loss are considered the most affordable and safe, especially when it comes to herbs with a diuretic effect.
general description
Means with a diuretic effect improve the filtration processes in the kidneys and contribute to increasing the volume of diuresis due to the removal of fluid accumulated in the tissues:
- Synthetic diuretics have a strong and rapid effect, and the principle of their action is based on an increase in the permeability of the membranes of epithelial cells in the renal tubules. They are used in medicine for the treatment of diseases associated with impaired water metabolism or impaired renal function, as well as for cardiac pathology.
- The group of natural diuretics includes a large list of plants that stimulate the excretory function of the kidneys and speed up the process of removing excess fluid from the body. Compared with artificial preparations, they have a mild effect of increasing diuresis.
The use of pills to stimulate diuresis without consulting a doctor is dangerous, too much stress on the kidneys and rapid loss of fluids can cause serious disorders in the body. Medicinal plants also have side effects, but less diuretic activity carries minimal risk.
The use of natural diuretics for weight loss at home helps to eliminate the feeling of heaviness, as well as to lose a few kilos by reducing the volume of tissue fluid. For safe intake, it is necessary to understand the properties of medicinal plants and the principle of their action, as well as the fact that achieving the effect of weight loss is possible only by removing water, fat deposits cannot be removed. with your help. . Before starting its use, it is advisable to consult a doctor to identify possible contraindications and choose the optimal composition of a natural diuretic.
List of diuretics for weight loss.
Effective herbal diuretics used in traditional medicine make up an impressive list, in which there are names familiar to everyone, and plants unknown to many people. The advantage of natural diuresis stimulants is their availability, you can buy them at the pharmacy all year round, and some of the plants known to everyone grow in garden beds. Compared with good industrial diuretics, the cost of herbal raw materials is several times lower, and the effectiveness for weight loss, when taken correctly, is no worse.
Help in losing excess weight will provide products that have diuretic and laxative properties. By supplementing your own diet with vegetables and fruits, you can get plenty of healthy fiber and stimulate your urinary system.
Watermelon, melon, apples, cucumbers, zucchini - these healthy foods are rich in vitamins and minerals, and also have a good diuretic effect.
According to reviews of men and women who decide to lose weight with the help of natural products and herbal preparations, green tea has diuretic and fat-burning activity, so it is recommended to drink it instead of regular tea.
Horse tail
It has diuretic, antiseptic and mild laxative effect. An affordable natural diuretic is sold in every pharmacy, and herbal drinks from horsetail help to get rid of edema and lose a couple of extra pounds in a week. 2 tablespoons of raw materials are poured with boiling water in a thermos, and after 2 hours they are drunk warm.
mint
It stimulates the kidneys and calms the nervous system. A slight diuretic effect allows you to use mint with virtually no restrictions in the form of decoctions, infusions or fresh. It is pleasant to drink mint tea on a hot day, the fresh taste gives vigor and helps to eliminate puffiness. When losing weight, mint helps to get rid of excess fluid, and also reduces appetite.
Parsley
Parsley leaves have a pronounced diuretic effect in fresh and dried form, and the roots of the plant are especially rich in active substances. Due to its greater diuretic power, parsley should not be consumed by pregnant women and those with symptoms of kidney failure. When losing weight, it is recommended to add vegetables to salads and prepare decoctions and infusions based on parsley root, using the strong action of a cheap diuretic.
dill seeds)
Compared to parsley, dill is a less powerful remedy, so there are practically no restrictions on taking a decoction of dill seeds. Crushed dill seeds are poured with hot water and left to stand for 2-3 hours. Then drink half a glass 3-4 times a day. An additional positive property of an inexpensive diuretic is the reduction of gas formation in the intestines.
mother and stepmother
The leaves are used to prepare tasty and healthy decoctions with diuretic and antiseptic properties. This plant is considered feminine, that is, it has a positive effect on the reproductive system and helps normalize hormone levels, which can lead to weight gain.
burdock root)
Burdock root is used to stimulate the kidneys in diseases of the urinary system, as well as a strong diuretic for weight loss. It has a powerful diuretic and anti-inflammatory effect and helps eliminate toxins and harmful metabolic products from the body.
Cranberry (leaves)
Lingonberry leaves are used in folk medicine in the treatment of inflammatory diseases of the urinary system due to their strong antiseptic effect. Diuretic is weak, but in combination with other herbs, lingonberry tea helps to lose weight and enriches the body with useful substances.
Blueberry
Berries are used in food as a source of useful fiber and a large number of vitamins. When brewed, cranberry leaves have a pleasant aroma, mixed with strawberries, lingonberries, raspberries, currants, a delicious tea is obtained, which has a slight diuretic effect and helps to eliminate swelling and lose weight.
flax seeds)
Flax seeds are used as a means of losing weight as a weak diuretic, as well as a useful source of fiber. Flax jelly, decoctions and cereals stimulate the work of the stomach, intestines, help the kidneys to remove excess fluid, and also destroy pathogenic microflora.
herbal preparations
The best result when losing weight with the help of herbal diuretics is the use of tariffs, which include plants with different properties that can mutually reinforce the action of the components. You can prepare herbal mixtures on your own or use ready-made kits from a pharmacy, the main condition for a positive effect is the correct preparation of the collection and compliance with the intake regimen.
The best way to prepare a drink is by steaming the herb in a thermos or in a bain-marie, so you can get the most out of it and get an effective diuretic.
How to drink to lose weight
In order to lose weight with the help of diuretic fees, you need to do it correctly:
- You should drink plenty of water to help your kidneys work efficiently and remove toxins and excess fluid from your body without developing symptoms of dehydration.
- It is recommended to drink a drink of hot tea or herbal tea, since the activity of the components of the composition increases and the stimulation of kidney activity passes faster.
- To eliminate the possibility of nocturnal trips to the bathroom, diuretics should be stopped 3-4 hours before bedtime.
- It is impossible to drink diuretics for more than 4-5 days in a row, and it is also necessary to alternate different types of plants and take vitamin preparations.
performance in sports
Initially, the diuretic method of getting rid of a few extra pounds was used in sports when it was necessary to transfer a competitor to a lower weight category in order to facilitate the competitive process. In most countries, this use is now prohibited and is considered similar to the use of sports stimulants.
Losing weight with the help of diuretic drinks contributes to the rapid elimination of excess water, due to which muscle relief is well drawn, and the body becomes more toned and slender. Athletes often resort to this method before bodybuilding competitions, using diuretics 2-3 days before important sporting events. This requires compliance with a special protein diet and the intake of sufficient amounts of liquid to avoid symptoms of dehydration and not harm health.
Consequences of admission
Harmless herbal diuretics and good synthetic diuretics can do both good and harm, depending on how they are used. It is necessary to competently and reasonably take weight loss products that have a stimulating effect on the excretory system. To exclude contraindications and determine the possible consequences of taking it, you should seek the advice of a doctor, and then be sure to follow the recommendations and follow the instructions for use.
Possible results
After taking diuretics or herbal remedies, a person feels lightness in the whole body and is in a good mood due to visible positive results. But achieving good results and easy weight loss with the help of diuretics of natural and synthetic origin at home is possible only for a short time. For a week, it is not recommended to lose more than 2 kg in this way. It should be borne in mind that weight loss occurs only due to the removal of excess fluid, after finishing taking diuretics, the indicators on the scale will return to normal numbers, if we neglect the recommendations on proper nutrition and sports.
Side effects
Herbal diuretic and herbs are also a medicine created by nature, if used incorrectly, it can cause significant harm to your own health:
- With excessive use of diuretics in the body, signs of a violation of water and salt metabolism develop. Weakness grows, constant thirst torments, the mouth dries up, the skin dehydrates, headaches bother, legs and arms cramp.
- Diuretics have the ability to remove beneficial minerals from the body. Increased potassium loss leads to a violation of oxygen metabolism in the heart muscle, the pulse quickens, tingling appears in the chest and there is a feeling of shortness of breath, the negative effect is especially pronounced in the elderly and teenagers.
- The excretion of fluid is accompanied by the loss of useful minerals and vitamins, therefore, with frequent use of diuretics, signs of beriberi occur.
- The disadvantage of taking diuretics is the frequent need to go to the toilet, they become painful due to the constant tension of the muscles of the bladder and perineum.
- It is possible to avoid unpleasant consequences provided that the regimen recommended by the instructions is followed.
You can not constantly drink diuretic herbs, this is a temporary measure to quickly get rid of a couple of extra pounds. To achieve a truly lasting effect, it is necessary to adhere to the principles of proper nutrition and maintain a sufficient level of physical activity.